Why is Vitamin C Good for you?
Vitamin C is one of the most studied nutrients and its study results show that it's one of the healthiest, most efficacious. Although it doesn't cure any health ail on its own, it equips the body to combat a variety of health problems. It reinforces the body's line of defense against cardiovascular diseases, respiratory diseases, skin problems, eye problems, age-related conditions, and even immune system deficiencies.
This impressive medicinal profile is borne out of the widespread influence the nutrient wields over bodily activities. Vitamin C, also called ascorbic acid, fuels the development and repair of all body tissues. It is also central to a host of bodily functions from skin cell repair to nutrient absorption, as well as the maintenance of cartilages, bones and teeth.
Furthermore, the nutrient also protects cells from disruptions caused by the presence of free radicals, toxins, and contaminants. These harmful bodies are mostly responsible for a slew of ailments from cancer to heart diseases, respiratory conditions, and even chronic pain.
As you can imagine, your body constantly needs good doses of Vitamin C. Thankfully, most everyday foods come with a hearty quantity of the vitamin. So it's quite easy to meet up your recommended daily dose of the nutrient.
It's rare to find someone who has a vitamin c deficiency. This happens mostly in extremely malnourished people. In the most severe cases, symptoms could range from weakness to anemia, loose teeth, and bleeding.
How Does Vitamin C Help the Body?
The benefits of vitamin c. src
So far, we've seen the important role vitamin c plays in our bodily systems in general. Now, in more specific terms, here's a rundown of ways that vitamin c is beneficial to the body:
Studies show that vitamin c can help offset stress-induced imbalances that weaken the immune system. Doctor Moyad, a researcher at the university of Michigan, together with his colleagues, found that "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."
Vitamin c has the capacity to prevent and minimize the severity of flu and colds. According to Dr. Moyad, vitamin c can prevent cold cases from degenerating to more complicated conditions like pneumonia and lung infections.
Vitamin C has been linked to lower risks of stroke. In a study published in the American Journal of Clinical Nutrition, the subjects who had the highest concentrations of vitamin c were 42% less-likely to develop stroke.
- Skin health:
In another study published in the American Journal of Clinical Nutrition, it was found that subjects who took higher doses of vitamin c were less-susceptible to wrinkles, dried skin, and other skin blemishes.
What Happens if you Have too much Vitamin C?
Since it is water-soluble, vitamin c is usually not held up in the body. It's carried away by the bloodstream to the cells and organs that need it, and excess quantities are ejected via urine. However, above 2000 daily milligrams, vitamin C intakes can become excessive to dangerous degrees.
Some symptoms of vitamin c overdose include:
- Digestive problems, including diarrhea and nausea.
- Iron overload due to the nutrient's capacity to increase the absorption of iron in the body.
- Kidney stones formed when excessive oxalates in urine resulting from too much vitamin c bind to minerals to form crystals.
Vitamin C and Cannabinoid
Vitamin c and CBD are two highly effective antioxidants that work together to create greater layers of protection for bodily cells against oxidation, free radicals, and contaminants.
Both substances can also enhance the health of various tissues and organs in the body, from the lungs to the heart, skin, kidney, and the nervous system.
Both are also central to cellular functions, making them essential to the maintenance and repair of tissues including those of the skin, tendons, ligaments, cartilages, and blood vessels.
It's imperative to make provisions for a healthy daily intake of vitamin c. Thankfully, the nutrient is abundantly present in everyday foods. The best sources of vitamin c include fresh fruits like mango, pineapple, berries, citrus fruits, as well as fresh veggies such as cabbage, red peppers, spinach, etc.