What is Hemp Powder?
Hemp powder is one of the numerous by-products of the hemp plant. This preparation is created by grinding shelled hemp seeds into fine powder.
The hemp plant is often confused with the marijuana plant as they are different varieties of the same plant family, cannabaceae. Both plants, however, are vastly different. Unlike marijuana, the hemp plant and all its products pose no psychoactive effects to those who consume them – and of course, that includes hemp powder.
The Nutritional Value of Hemp Powder
Hemp powder is commonly referred to as hemp protein or hemp protein powder, due to its impressive protein content. Unlike most sources of plant protein, hemp powder is a complete protein. These powders contain all 20 amino acids that the human body needs, including the 9 essential amino acids. According to a study, the amino acid profile of hemp powder is similar to both egg whites and soy; both high-quality sources of protein.
The numerous benefits of hemp protein powder. Source
Aside from protein, hemp powders contain many healthy fats, vitamins and minerals, some of which include:
- Vitamins A, E, C and some B vitamins
Being derived from hemp seeds, hemp powder contains the ideal ratio of omega-6 to omega-3 fatty acids; a 3:1 ratio. Omega fatty acids are unsaturated fatty acids and therefore healthy and relevant to bodily functions including heart and brain health.
What are the Health Benefits of Hemp Powder?
With hemp powders, there are numerous nutritional and health benefits, such as:
Brain Protective Properties
There are numerous studies that attest to the capabilities of hemp powder in protecting the brain.
A study published in the journal Food Chemistry discovered that the extracts of hemp seeds have antioxidant effects which are a result of their cannabidiol (CBD) content.
Antioxidants aid in neutralising oxidants and free radicals; both chemicals are responsible for rapid ageing and can be linked to neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease. Another review published in 2018 holds that CBD and other compounds present in hemp powders may have anti-inflammatory and immune-protective qualities. In this review, it was suggested that CBD may be helpful in managing the following neurological conditions, some of which include;
Boosts Heart Health
Hemp powders are beneficial for heart health due to some key vitamins, minerals and fatty acids they contain.
These powders are equally high in arginine. Arginine is an amino acid that turns into nitric oxide when ingested. Nitric oxide is essential in maintaining the health of blood vessels, as it aids in keeping their walls smooth and elastic. This lowers blood pressure and reduces the risk of heart failure.
What Ways Can Hemp Powder Be Consumed?
Hemp powders are highly water-soluble – unlike most plant-based proteins – and this makes it relatively easy to add them to numerous types of food and drink, including:
- Brownies (as a substitute for wheat flour)
- Protein bowls (mixed with oats, quinoa, and fresh fruits
- Raw energy bites
Hemp powders – or hemp protein powders – are extracts of the seeds of the hemp plant. These powders contain concentrations of proteins, healthy fats, vitamins and minerals. This places them as a top-tier source of plant-based proteins. Hemp powders are also incredibly beneficial for maintaining the overall health of the individuals who consume them.
As an inexpensive and effective nutritional plant-based option for protein and other macronutrients, it’s a good thing that many regions have rejected the false stigma against the hemp plant and begun to make hemp powder a common and healthy ingredient in a wide range of modern foods.