All You Need to Know to Make the Best Use of Hemp Protein

What is Hemp Protein? Is it Legal in Australia?

Hemp protein vs other types of protein powder

Hemp protein vs other types of protein powder. src

Hemp protein is growing increasingly popular among athletes, bodybuilders, and health enthusiasts, thanks to its immense nutritional value and irresistible taste. It has excellent qualities that make it an ideal protein ingredient for beverages, smoothies, shakes, soups, gravvies, and other recipes.

Hemp protein is catching on even faster among vegans as it's one of the few plant-based protein sources that contain all nine essential amino acids.

Hemp protein is made from the crushed shells of hemp seeds that have been cold-pressed to extract the oil contents. The hemp plant is the class of cannabis strains with relatively innate psychoactive contents. Hemp seeds are usually completely devoid of cannabinoids, including tetra cannabinol (THC) and cannabidiol (CDB), the main active ingredients of cannabis.

Due to the close relationship between hemp and marijuana, the two terms were interchangeable  in past legislation. Hemp protein was illegal, until a few years ago. It took the Federal Government until November, 2017 to officially recognize the distinctions between hemp and marijuana in legislature. The hemp law reform gave a greenlight to the cultivation, production, and sale of hemp for industrial fiber and food.

  

What are the Main Uses of Hemp Protein?

Hemp protein

Hemp protein has a remarkable earthy flavor that makes it a delightful ingredient for various recipes, including smoothies, shakes, soups, etc. src

 

A Plant-Based Protein Source  that's Easier to Digest

First-time users of protein powder often run the risk of consuming too much protein than their body can handle per time. Hemp protein's significantly greater digestibility makes it more ideal for new users than animal-based proteins. This digestive advantage can be of immense benefit to your gut health. According to the results of a clinical study, hemp (and by extension, hemp protein) is made up of 98% digestible contents. The protein strains in hemp are edestin and albumin, which the body metabolizes quickly.

This makes hemp protein an optimal protein powder not only for beginners, but for people with sensitive stomachs or IBS. And with its rich earthy taste, the powder is much more palatable than other protein powders, making it easier for people to consume their daily doses of protein.

 

A Highly Potent Source of Minerals and Antioxidants

Hemp seeds have been renowned across generations for their incredible nutritional value. Hemp seed is replete with minerals such as magnesium, manganese, calcium, iron, zinc, copper, etc. Hemp seeds also have a rich profile of antioxidants.

No study is yet to show the exact proportion of minerals and antioxidants that's retained in hemp seed husks after the oil has been extracted. However, lab analysis of many hemp products show that each serving of the products can contain up to 80% of the RDI for magnesium and 52% for iron.

The abundance of antioxidants in hemp protein also makes it effective for preventing and treating various chronic illnesses such as heart diseases and diabetes.

 

A Delish Food Ingredient

Hemp protein has an unmistakable nutty, grassy flavour that can ramp up the taste of various recipes. As such, many people find protein an ideal ingredient for consuming their recommended daily doses of protein.

Hemp protein can be consumed in a vast range of recipes, from smoothies to shakes, desserts, soups, and gravies.

However, to some people, the earthy taste of hemp protein actually puts them off because it's a little too strong. Others are also turned off by the slightly grittier texture of the product.

Before you go shopping for bulk quantities of hemp protein, you should start with small amounts to find out if you'll enjoy the product's taste and texture.

  

Risks and Dangers Associated with Hemp Protein

Although hemp protein is richly nutritious and devoid of toxins, it's still associated with certain risks. The first risk has to do with the quality of the product. Some low quality products can contain trace amounts of THC, making it slightly intoxicating and off-putting for people who're wary of the mind-altering effects of cannabis.

You also need to guard against the risk of drug interaction. If you're currently on any drug regimen, it's important to consult with your doctor first before you start using hemp powder.

People with health conditions such as hemp allergies and other similar conditions should avoid hemp protein completely.

Allergic reactions to hemp protein can result in symptoms such as sneezing, nasal congestion, breathing difficulties, itching, hives, eczema, upset stomach, nausea, dizziness, lightheadedness, etc. Note, if you develop any of these allergy symptoms, you need to get urgent medical attention.